Join Cultured Forest for a Mini-Session of guided Forest Bathing on the Forested West Side of Central Park NYC near 72nd Street. Forest Bathing is based on a Japanese practice of Shinrin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere”. Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. In this activity, you will indulge with fellow nature appreciators in relaxing meditation and forest therapy in a guided outdoor class. Plan to see some of the most natural settings of the park, while learning activities that allow you to better connect with nature through mindfulness. Leave feeling centered, connected and more at peace. We are excited to end this session with a tea ceremony and snacks.

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