Join Cultured Forest and a community of fellow Human Resources Professionals for a limited engagement virtual workshop discussing how to help employees find mindfulness using Shinrin-Yoku. First we will teach you the History of "Forest Bathing" in Japan as well as the health benefits that come with spending time connecting with the Outdoors. Next, you will sit back and relax with nature-centered guided meditation and learn ways to set-up office spaces as a place of refuge based on natural concepts. We will demonstrate how nature-centered Mindfulness improves focus and brings greater calm to the working day.

Brooke Mellen the Founder of Cultured Forest will lead this session. She has been featured in Vogue and Wall Street Journal. The event will be held via Google Chat, so be sure to have a strong connection to join. In light of recent events we are offering this as a free one time event to provide community and calm in difficult times. We simply ask in exchange that you join our email list. We will add you upon registration and you can unsubscribe at any time.