Join Brooke Mellen of Cultured Forest & Mel Rio from the Singing Bowl and Sound Bath Studio for a special Shinrin-Yoku Forest & Sound Bath to celebrate summer and relax in nature in Central Park, New York City.

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Join With Women+ and Their Allies to De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Join Cultured Forest for two hours of guided Forest Bathing in the The Loch of Central Park. This session will be led by our Founder Brooke Mellen who you may have seen in Vogue and WSJ Magazine. She trained in Forest Medicine with Dr. Li in Japan.

Forest Bathing is based on a Japanese practice of Shinrin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere”. Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. In this activity, you will indulge with fellow nature lovers in relaxing mindfulness and self-care in a guided outdoor class. Plan to see some of the most natural settings of the park, while learning activities that allow you to better connect with yourself and the outdoors. You will visit two waterfalls in The Loch. Leave feeling centered, connected and more at peace. Learn how to bring Mindfulness in Nature into your personal Wellness routine.

Click on the image above for more details and to register.

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Healing Nature Connection Workshop based on Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Join Brooke Mellen the founder of Cultured Forest for a Quarantine Book Club with fellow nature-lovers and outdoor enthusiasts as we discuss The Hidden Life of Trees : What They Feel, How They Communicate—Discoveries from A Secret World by Peter Wohlleben. With more than 2 million copies sold worldwide, this beautifully written, New York Times-bestselling book journeys deep into the forest to uncover the fascinating––and surprisingly moving––hidden life of trees.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop based on the Japanese Practice of Shinrin-Yoku or “Forest Bathing”.

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop

Meet Online With a Small Group of Like-Minded Nature and Outdoor Enthusiasts for a Guided Nature Connection and Discussion Workshop NOTE: THIS EVENT IS SOLD OUT