Join Cultured Forest at Lady Bird Johnson Wildflower Center for Shinrin-Yoku or “Forest Bathing” in Austin, TX.

Join Cultured Forest at Lady Bird Johnson Wildflower Center for Shinrin-Yoku or “Forest Bathing” in Austin, TX.

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

Join Cultured Forest at Lady Bird Johnson Wildflower Center for Shinrin-Yoku or “Forest Bathing” in Austin, TX.

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

Join Cultured Forest for Shinrin-Yoku or “Forest Bathing” in Bull Creek District Park as part of the Roots & Wings Festival

Join Cultured Forest at Waterloo Greenway in Austin, TX for a Forest Bathing Nature Immersion event in connection with Self Care Sundays. Learn about the history of Japanese Shinrin-Yoku followed by a nature based mindfulness guided walk.

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

Join Cultured Forest at Waterloo Greenway in Austin, TX for a Forest Bathing Nature Immersion event in connection with “FREE DAY OF YOGA 2023”. Learn about the history of Japanese Shinrin-Yoku followed by a nature based mindfulness guided walk.

Join Cultured Forest at Lady Bird Johnson Wildflower Center for Shinrin-Yoku or “Forest Bathing” in Austin, TX.

Join Cultured Forest for an Introduction to the Practice of Forest Therapy Training. This session will be led by the company's founder Brooke Mellen who has been featured by the Today Show, WSJ and Vogue. We will go through the history and science behind Forest Therapy or "Forest Bathing" and talk about recent trends in the industry. We will discuss activities you can incorporate into your practice or outdoor business, while enjoying nature-centered guided meditation. We will discuss further training and coaching options available to you that focus not just on the practice of Nature Mindfulness, but also how to build your business and following. This session will help you decide if being a Forest Therapy Guide is right for you.

Join Brooke Mellen of Cultured Forest & Mel Rio from the Singing Bowl and Sound Bath Studio for a special Shinrin-Yoku Forest & Sound Bath to celebrate summer and relax in nature in Central Park, New York City.

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve near Austin, TX

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Join Cultured Forest for a Forest Bathing Hike at the Westcave Nature Preserve outside of Austin, TX

Join Cultured Forest for complimentary Forest Bathing in the Waterloo Greenway Park in Austin, TX

Join With Women+ and Their Allies to De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Join us in this Intention Setting Workshop and learn about Scandinavian traditions of connecting with Nature in Winter for Wellness.

Join Cultured Forest for two hours of guided Forest Bathing in the The Loch of Central Park. This session will be led by our Founder Brooke Mellen who you may have seen in Vogue and WSJ Magazine. She trained in Forest Medicine with Dr. Li in Japan.

Forest Bathing is based on a Japanese practice of Shinrin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere”. Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. In this activity, you will indulge with fellow nature lovers in relaxing mindfulness and self-care in a guided outdoor class. Plan to see some of the most natural settings of the park, while learning activities that allow you to better connect with yourself and the outdoors. You will visit two waterfalls in The Loch. Leave feeling centered, connected and more at peace. Learn how to bring Mindfulness in Nature into your personal Wellness routine.

Click on the image above for more details and to register.

Join Cultured Forest for Remote Guided Forest Bathing From Your Local Park. Simply choose a park, nature trail, botanical garden or even your back yard to dial in from via phone. This session will be led by the company's founder Brooke Mellen who you might have seen mentioned in WSJ and Vogue.

We will briefly touch on the history of Forest Bathing or Shinrin-Yoku as it is called in Japan, and then provide walking meditations and prompts to help you engage in your environment using your senses. You will wander slowly in a space for an hour observing your surroundings to find mindfulness.

Click on the image above to learn more and register.

Join Cultured Forest for a Mini-Session of guided Forest Bathing on the Forested West Side of Central Park NYC near 72nd Street. Forest Bathing is based on a Japanese practice of Shinrin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere”. Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. In this activity, you will indulge with fellow nature appreciators in relaxing meditation and forest therapy in a guided outdoor class. Plan to see some of the most natural settings of the park, while learning activities that allow you to better connect with nature through mindfulness. Leave feeling centered, connected and more at peace. We are excited to end this session with a tea ceremony and snacks.

Click on the image above for details and registration

THIS EVENT IS NOW SOLD OUT! PLEASE CHOOSE ANOTHER EVENT.

Join Cultured Forest for an Introduction to the Practice of Forest Therapy Training. This session will be lead by the company's founder Brooke Mellen who you might have seen mentioned in WSJ and Vogue. We will go through the history and science behind Forest Therapy or "Forest Bathing" and talk about recent trends in the industry. We will discuss activities you can incorporate into your practice or outdoor business, while enjoying nature-centered guided meditation. We will discuss further training and coaching options available to you that focus not just on the practice of Nature Mindfulness, but also how to build your business and following. This session will help you decide if being a Forest Therapy Guide is right for you.

Click on the image above to learn more and register.

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

De-Stress With Guided Nature Imagery Meditation and Learn Tips on Connecting With Nature to Find Calm

Join Cultured Forest for an Introduction to the Practice of Forest Therapy Training. This session will be lead by the company's founder Brooke Mellen who you might have seen mentioned in WSJ and Vogue. We will go through the history and science behind Forest Therapy or "Forest Bathing" and talk about recent trends in the industry. We will discuss activities you can incorporate into your practice or outdoor business, while enjoying nature-centered guided meditation. We will discuss further training and coaching options available to you that focus not just on the practice of Nature Mindfulness, but also how to build your business and following. This session will help you decide if being a Forest Therapy Guide is right for you.